Become stronger
and healthier
Join thousands of Swedes transforming their lives through personalized training, expert nutrition, and a supportive community.
Fitkampen helps you improve your life through diet, training, motivation, and app-based support
Our comprehensive program combines expert-designed workout plans, personalized nutrition guidance from Fredrik Paulún, and a gamified mobile experience that keeps you engaged. Whether you're a beginner or experienced athlete, Fitkampen adapts to your level and pushes you to new heights.
How it works
Training Diary
Log every workout with photos, notes, and progress tracking. See your strength grow week by week.
Instructional Videos
Access hundreds of HD exercise videos with step-by-step guidance from certified trainers.
Recipes & Tips
Discover healthy, delicious recipes curated by nutritionist Fredrik Paulún with full macros.
Diet Plan
Get a personalized meal plan tailored to your goals, preferences, and lifestyle.
Pedometer
Track your daily steps and activity automatically. Every step counts toward your goal.
Star Hunt
Earn stars and unlock achievements as you hit milestones. Gamification keeps you motivated.
Leaderboard
Compete with friends and the community. Climb the ranks and celebrate your victories.
Mikael explains
Watch our head trainer break down everything you need to know to succeed with Fitkampen.
Mikael explains: Getting Started
Mikael explains: Training Technique
20+
Years Experience
Meet Fredrik Paulún
Sweden's leading nutrition expert and bestselling author. Fredrik designs all Fitkampen diet plans and recipes, ensuring you fuel your body right for every workout.
With over 20 years of experience and multiple award-winning books on health and nutrition, Fredrik brings evidence-based expertise to your daily meals. His approach balances enjoyment with results — no crash diets, just sustainable healthy eating.
12 Bestsellers
Published nutrition books
Award Winner
Recognized health expert
Questions & Answers
Your membership includes 10 weeks of personalized online personal training, an individualized training schedule, a custom diet plan with recipes by Fredrik Paulún, instructional videos, a training diary, pedometer, star hunt gamification, and leaderboard access.
Fitkampen memberships start from just 99 kr per month. Our full 10-week challenge package is priced at 1 995 kr, giving you complete access to all features and personal trainer support.
Not at all! Fitkampen provides both gym-based and home workout options. Our trainers design programs that fit your available equipment and space, making fitness accessible to everyone.
Yes, you can cancel your monthly subscription at any time with no hidden fees. Your access continues until the end of your current billing period.
Absolutely. Our nutritionist Fredrik Paulún creates diet plans that accommodate all dietary preferences including vegetarian, vegan, gluten-free, and other restrictions.
You can message your assigned personal trainer directly through the Fitkampen app. Trainers typically respond within 24 hours on weekdays.